Energy & Nutrient Compositions

Energy (kcal) Protein (g) Total fat (g) Saturated fat (g) Dietary fibre (g) Carbohydrate (g) Cholesterol (mg) Sodium (mg) Calcium (mg) Iron (mg) Vitamin A (mcg) Thiamin (mg) Riboflavin (mg) Trans fatty acids (g)

Jackfruit, raw Egg fuyong Egg, with tofu, steamed Fish, sweet and sour BUN, with PORK FLOSS Egg with minced pork, steamed Pork, sweet and sour Cake, butter Muffin, chocolate YOGHURT, LIGHT, NATURAL, BROWNES PREMIUM CHICKEN, FRIED Noodles, yellow, with prawn, tofu and vegetables, soup 32 660 128 873 389 177 591 180 217 112 531 455 0 30 9 44 12 13 33 2 3 11 84 25 0 58 10 47 22 13 34 11 11 0 22 21 0.0 28.2 2.6 21.1 4.2 4.7 16.9 6.9 5.8 0.1 3.3 7.9 0.8 1.5 0.5 0.8 1.5 0.0 1.5 0.0 0.7 1.0 0.0 8.6 8 6 1 68 36 2 38 19 25 16 0 40 0 847 188 124 43 317 127 48 53 4 155 77 7 947 520 1,271 1,328 887 1,264 90 299 120 1,153 1,358 6 123 35 339 41 43 51 29 45 360 16 439 0.16 4.86 1.58 3.73 0.45 1.72 6.81 0.30 0.49 0.20 2.21 10.47 7 246 166 38 8 0 217 120 77 4 25 147 1.0 N.A 0.1 N.A 0.1 N.A N.A 0.0 0.0 0.2 0.2 0.2 0.0 N.A 0.2 N.A 0.1 N.A N.A 0.1 0.1 0.5 0.3 0.3

*Note: Not all the food in my 3-day diet could be found. Serving sizes are also not always accurate.