Healthy One Dish Meal

A healthy one-dish meal needs to contain the essential nutrients in a person's diet. To determine the amount of each nutrient my meal should include, I divided the Recommended Daily Dietary Allowances by 3, as most people usually take 3 meals a day.

Energy: 1860 ÷ 3 = 620kcal

Carbohydrates: 279 ÷ 3 = 93g

Protein: 56.3 ÷ 3 = 19g

Total Fat: 62 ÷ 3 = 21g

Cholesterol: 186 ÷ 3 = 62mg

Calcium: 1000 ÷ 3 = 333mg

Dietary Fibre: 18.6 ÷ 3 = 6.2g

Sodium: 1240.5 ÷ 3 = 413.5mg

Iron: 18 ÷ 3 = 6mg

Vitamin A: 725 ÷ 3 = 242mcg

Vitamin D: 2.5 ÷ 3 = 0.8mcg

Thiamin: 0.84 ÷ 3 = 0.28mg

Riboflavin: 1.26 ÷ 3 = 0.42mg

Niacin Equiv: 13.9 ÷ 3 = 5mg

Vitamin B12: 2.0 ÷ 3 = 1mcg

Folic Acid: 200 ÷ 3 = 67mcg

Ascorbic Acid: 30 ÷ 3 = 10mg

I then cooked a dish that met most of the criteria: Spaghetti Bolognese